How social media has changed Election Day - Daily Herald

"I want to become a encounter they recognize along with which they trust."

Campaign slogans dotting yards, street corners and even billboards aren't uncommon this time involving year, as numerous Utah County cities gear up pertaining to Tuesday's main election.

"We anticipate more, as hoped for, nevertheless we've seen exactly what a vote-by-mail system may do," Downs said.

"Social media is a loud megaphone throughout communication," said Brian Smith, who's operating for the District three Municipal Council spot in Provo.

Now, Orem residents could rapidly watch any video along with understand which usually candidate can be befitting them, and also view footage in the meet-the-candidate night.

Bill Conley, who's running for any seat on the Lehi Area Council, said social media humanizes politicians along with bridges the particular gap involving the public and in addition the city's decision makers.

Without social media, Conley said voters miss your transparency that is available to candidates by means of online channels.

The digital age group is, in Smith's opinion, a time when political candidates need to seamlessly integrate their particular lives into their Twitter, Facebook and other social media platforms. "I can't inform you how lots of people do not know who's running pertaining to city council, and now they can put a new face using a name."

"I shouldn't you need for you to be a reputation around the ballot," Conley said. We require a lot more individuals to communicate making use associated with their council member."

"We want people to realize his or her council member," Smith said. "Citizens said, 'Hey, we want that will details digitally.'"

"I think it is actually necessary the candidates become open, honest and also transparent along with communicate using the perspective voters," Conley said. Along With Election Day isn't until Tuesday.

To assist residents further recognize their own candidates, Orem Town recently posted numerous YouTube videos, introducing the particular public for the Town Council candidates' views as well as opinions about whatever they may do to change the area for the better.

As Conley walks your city, he was quoted saying he hands out business cards along with sports a new shirt that will reads within bold caps "VOTE BILL CONLEY LEHI CITY COUNCIL."

"In your past, maybe 10 a prolonged time ago, folks might be taken much less significant by simply carrying out a social media campaign," Smith said. We've heard almost all good comments," Downs said.

But many candidates are generally taking his or her campaigning 1 step further, getting transformed his or her social media accounts straight into platforms to advertise his or her candidacy pertaining to metropolis council seats.

Steven Downs, Orem's assistant area manager, mentioned your videos had been inspired from the city's dependence on increased social media influence.

Smith stated transparency is crucial beyond the election, and if he may establish an empty communication prior to getting elected, it will continue through for you to his occasion if elected to the Provo council.

"I want these to observe that I'm open to communicate by means of any kind of avenue," Smith said. I'm strolling the entire town of Lehi," Conley said.

Conley stated he utilizes Twitter along with Facebook for you to update his followers in his private campaign aim -- walking via every neighborhood inside Lehi.

"In days gone by we've usually posted information, just similar to the 200-word blurbs, and then have the meet-the-candidate night," Downs said. "But now it's extremely mainstream and also ... people are more accepting regarding visiting a marketing campaign logo on the periphery on their Facebook when compared with receiving an email directly."

"It's essential to reach out for you to folks along with tell them involving what's heading in in my life," Conley said. "Yeah, we're attempting to hit everybody."

Candidates get furthermore used social media as a new possible possibility to communicate a lot more freely using the younger generation, the demographic which historically doesn't vote just as much within municipal elections.

The dive straight into technology has, for your vast majority of candidates, been just a good experience.

"Part associated with my social media campaign is usually that I'm your strolling candidate. just about all regarding me is actually out there, and also that is actually what we need. "That's just about all part of transparency as well as the communication again and forth."

"We're hitting the entire range coming from 18 for you to 65 as well as more," Smith said. "Communicating through social media will be critical."

Downs said between your videos and in addition the vote-by-mail program, Orem has received its highest voter turnout yet for any municipal election. "My cell telephone is available ... Carrying Out so, he said, provides voters having a appear to the lives regarding the folks they're voting for.. "I don't have got any doubt that they [YouTube videos] are increasingly being utilized

10 fitness tips for moms on-the-go from Grokker - Charlotte Observer

Ensure as you inhale to increase and also as you launch you agreement. Whatever your mind thinks, your body will comply with, so spend a min or 2 breathing deeply. Lesser down so that you really feel the backs of your arms functioning and also push up.

4. Alternating leg lifts on counter: Standing directly as well as using the counter for assistance gradually increase one leg each time and also prolong it back as for you can. Counter top push-ups: Standing at an angle, area hands on the counter and also lower upper body while keeping a straight line with the physical body. Press away and also reset.


Spend 20-30 secs each exercise as well as repeat if time licenses:

6. Kitchen counter tricep dips: Face away from the counter and also area your hands on the counter, fingertips dealing with the body. And also do not forget to get in now for your opportunity to win 3 Months Devoid of the Costs Subscription.


9. Alternating legs.

For more physical fitness ideas and also a peek at the video clips provided, visit But Grokker, a wellness video clip network for yoga exercise, meditation, physical fitness and food preparation, believes otherwise and also intends to reveal you why there's also time for health and fitness! Grokker provides over 3,500 videos, day-to-day real-time classes shown by professionals, and also forums to communicate with physical fitness specialists as well as others.

8. Reduced down and switch sides. When you reach your farthest range of activity, pulse the leg on top. (be certain to keep knees behind toes).

You might believe there's no time for exercise on the craziest of mornings or the busiest of afternoons. Most importantly, no tools is needed for any of these - they could be also be done while the children are preparing for institution! Her tip is to start your morning with these 10 easy exercises - it is an excellent time to flex and also establish the tone for your day - you can also do some of these with your youngsters. Alternating knee lifts: Standing directly - lift one knee up as well as squeeze it into your physical body. Jaime McFaden, Grokker Fitness Specialist, shares her easy to follow physical fitness suggestions for hectic mamas on the move. Wall rest: Find an area on the door or clear wall surface and also stand against the wall surface with your back touching. Go into code GROKON2015 as well as you'll get $30 off a yearly membership. Bend your knees up until your back is in a flat line, continue pushing till you feel a deep stretch from your arms to your legs.

7. Lower down so that your legs create a 90 level angle as well as hold.

1. Believe of a positive word you can lug with you throughout the day - even when the stress hits.

5. Arm circles: Prolong your arms far from your physical body as well as attract huge circles forward and backwards, repeat and also then do the exact same thing making smaller variety of activity circles.



10. Squats: Stand with feet hip distance apart and also lower down up until you reach a 90 level angle then elevate up. Counter top back stretch: Get to both hands flat on counter top, shoulder range apart. Standing oblique crunches: Standing high with one arm behind the head, crunch the exact same leg towards the arm and also at the same time crunch the top physical body. Deep breaths: It is consistently a great idea to start each day with a positive mind collection. roll the ankle joint both ways and also return to start.

Libyan symbol of freedom now facing years behind bars - CNN

Alleged Libyan rape victim talked to CNN

"We gave the woman's the opportunity deal with these concerns rather than end up being incarcerated," Martin says. They Will beat her, she said. Your Woman expects things. she sat in your ex own apartment wearing any short bathrobe and also inhaled Marlboro Lights, 1 following the other. The Girl spoke out, the lady said, because your woman wanted the planet in order to understand the reality of Libya.

"They just realize the approach to lie," the girl stated with the Libyan government.

She informed the world your ex life was in danger and designed a plea to human rights organizations to settle the girl elsewhere.

Mevlani says his agency tried to assist the woman's attain independence and self-sufficiency in their new homeland. The Lady were able to flee Libya and temporarily discovered haven within Qatar nevertheless ended up being then deported back in order to Libya. "It is quite with regards to that she just isn't merely upon probation nevertheless in bond and continuing to make use of substances."

Boulder District Judge Patrick Butler issued the stern warning. Today the girl is actually the one branded because the aggressor.

She has been limited to the tiny cinder-block cell since January in $40,000 bond after violating your terms of your work-release plan by using an earlier charge. These People urinated to become along with her and also blinded her using alcohol before an individual take turns violating her.

Libyan government representatives stated al-Obeidi was a prostitute, the thief along using a drunk.

Depending to be together with her sentence, your woman might depart county jail and also get into a situation system teeming with just about all the worst of society.

Traumatized along with entitled? It wasn't supposed being in this way with regard to al-Obeidi. "All associated with those ideas we took at face value."

The court ordered al-Obeidi to be able to seek counseling regarding mental wellness issues, to have help pertaining to alcohol abuse. she tested positive with regard to alcohol along with drugs along with missed court-ordered drug tests.

"She has several severe concerns with substance abuse," Deputy District Attorney Catrina Weigel said in court, according for the daily Camera newspaper throughout Boulder. Your Ex sentencing was originally scheduled for Friday, nevertheless which was reset until September 2, your prosecutor's workplace said.

Ferdi Mevlani, the actual former director involving Ecumenical Refugee as well as Immigration Services, helped location al-Obeidi in Denver. It was not the woman's initial scuffle using the law throughout America. The Lady defied an iron-fisted dictator and in performing so, the lady became to get a moment, nonetheless fleeting, the facial skin associated with revolution.

More compared to 4 a lengthy time later, al-Obeidi is just another inmate within the Boulder County Jail. The Lady personified courage as the woman whom broke Libyan societal taboos inside speaking openly of a horrific sex crime. Yet such as Libya, al-Obeidi struggled in order to reconcile past as well as present.

She settled in the seventh-floor studio apartment in Denver with all the guarantee of your better life. With the woman's trial for that Biergarten assault, al-Obeidi claimed self-defense. Your Woman stormed into the compound and managed to negotiate a monthly stipend associated with concerning $1,800.

Eric Zale, a new public defender which is currently representing al-Obeidi, says Boulder may not happen to be able to be the most welcoming location for her. Story highlightsEman al-Obeidi mentioned the girl was raped by Moammar Gadhafi's thugsShe was presented with asylum in the United StatesBut your woman struggled for you to conform to your ex new life and is now facing a extended time within jailBoulder police arrested your Libyan woman on the second-degree assault charge. These People stated your woman has been mentally ill.

Al-Obeidi insisted the lady was telling the truth. The Lady began making use of an alias, Eman Ali.

Al-Obeidi's legal woes started adding up, as well as in November the lady was arrested for that fourth time in a pair of years. He felt it went at night trauma, at night harrowing circumstances the lady had escaped.

"There's usually one thing likely on. The Girl voice quivered as she described unspeakable acts associated with rape and also torture through 15 associated with Gadhafi's henchmen. He says he is uncertain whether as well as not the lady arrived at America with out the coping mechanisms required to resettle as well as regardless of whether the girl wasn't the person involving fortitude the planet believed they will knew. but even prior to the woman's legal woes began, the girl had rejected offers regarding counseling.

Mevlani said he wished to help. Throughout his estimation, the actual area is pretty wealthy as well as white, as well as al-Obeidi might have got felt like an outsider. and the lady stopped speaking about the rape the lady alleged. She'd been arrested 3 x just before with regard to disorderly conduct, resisting arrest and assault.

A symbol involving defiance throughout Gadhafi's Libya, Eman al-Obeidi just desires to become left alone

She'd had brushes using authorities in their homeland as well. Mevlani says he attemptedto remain within touch using the woman's however your woman changed the woman's phone number.

The final occasion the lady came to his office, he says, he told her: "If there is something an individual need, I am here in order to help."

In early 2012, al-Obeidi again took any risk along with utilized the final associated with a quantity of money borrowed from an Iraqi family members traveling to the Libyan Embassy throughout Washington. she includes a feeling of entitlement," Mevlani said.

Her caseworker at the time felt she expected to become treated just just like a queen, specifically after Clinton's support.

Al-Obeidi transferred to Boulder with most the intention of enrolling in the College regarding Colorado. she has been impatient and frequently stormed out of conferences with folks when things failed to go your ex way.

She stopped seeing a therapist simply because your woman felt there could be simply no privacy and also has been worried the actual refugee agency staff would have use of the girl psychological files. He features seen those who suffered just about all sorts regarding tragedy yet al-Obeidi has been especially difficult.

From your resettlement agency, your woman received an help verify on a new month to month basis for $335 plus a $142 debit card with regard to food.

"What?" the girl said.

The prosecutor's office confirmed the woman's leniency with the woman's previous violations, dismissing the extremely first case against her. The Lady thought that she, such as the woman's homeland, would begin again. but back then, in Moammar Gadhafi's Libya, your woman ended up being the actual victim, not necessarily the actual aggressor.

Eman al-Obeidi burst in to Tripoli's Rixos hotel around the morning involving March 26, 2011, about six weeks after getting a Libyan uprising against Gadhafi erupted in the eastern town of Benghazi. That Will adjustment can be in no way easy, particularly for those that have got experienced trauma along with are not well-versed within English and the culture in the United States. The Particular 2nd case -- a second-degree assault on a officer -- had been reduced into a misdemeanor.

"No 1 had been injured, and furthermore the district attorney's workplace once more confirmed the woman's a few measure of compassion as well as leniency provided what she claimed to be the woman's circumstances," Deputy District Attorney Jonathon Martin says. The Lady told me the lady ended up harassed and also damage by simply people, particularly in Libya as well as the Arab world, that failed to believe the girl have been abducted, beaten and gang-raped by thugs.

The following year, feminist Germaine Greer pointed out al-Obeidi in a CNN commentary about rape, lamenting which survivors tend to become able to be known as straight into question.

"Her error was to survive. It's the Class 4 felony in which includes a maximum sentence regarding 16 years. she admitted in which sometimes she got consequently depressed the girl didn't leave the woman's apartment pertaining to days.

Those around her could observe the lady had been crying out for help. and ambitions on the girl behalf new lifestyle within the Usa -- finishing college, earning a new decent salary and also beginning her extremely own loved ones -- appear destined to remain just that: dreams.

Phone calls to become able to people whose lives intersected along with hers a lot more recently in Colorado are not returned.

Vanishing dreamsIt's hard to know the whole story involving al-Obeidi's fall via emblem associated with freedom to some convict powering bars.

Her existence inside the media caught the eye of global players, among them then-Secretary involving State Hillary Clinton, who ultimately arranged with regard to asylum in the United States. (Repeated emails and also calls towards the Clinton marketing campaign with regard to this story are not returned.)

In Denver, al-Obeidi could not get accustomed for the lifestyle of your refugee.

Most associated with all, inside landlocked Colorado, she missed the actual sea. However the woman's journey have been riddled with difficulties, along with your ex time in America would prove to be absolutely no different.

While the girl was still in Libya, your woman had spoken openly with regards to the girl abuse. "We supported the court sentencing her in order to therapy options."

But now, he says, she faces significant felony charges within the Biergarten case "with 2 victims that suffered significant injuries."

This time, al-Obeidi might not necessarily be consequently lucky. The Particular jury didn't think her, and he as well as she is discovered guilty inside May.

In September, she will learn the woman's punishment for your barroom brawl. "This isn't enough."

When I observed her inside Colorado, she admitted your woman didn't anticipate items being this challenging in America.

"There is nothing easy; you've for you to work," the girl informed me.

But Mevlani, the refugee agency director, stated al-Obeidi did not present up with regard to occupation interviews the particular agency arranged. The Girl arrived at America a couple of weeks before Gadhafi's grisly demise gave approach to a fresh Libya getting root.

Even though al-Obeidi expressed gratitude within the past for your role CNN played throughout publicizing your ex case, she refused latest requests for an interview. The Lady knew she cannot go back to Libya immediately nevertheless the lady missed Benghazi. The Girl has been shuttled in June 2011 and also granted asylum within the United States Associated With America after Hillary Clinton intervened on her behalf.

. Throughout the shadow of the despair, al-Obeidi declared the girl liked absolutely nothing inside Colorado.

"You've been provided much more chances when compared with you probably deserve," Butler said. Simply Because the lady did not die pertaining to various other people's crimes, the actual offenses against the girl have become described as 'alleged.' Your Ex credibility is shot," Greer wrote.

Now even people who possess supported al-Obeidi might query the woman's credibility. her former lawyers did not want to speak on the record. "This is the final chance coming from me to demonstrate that will you're not really a danger to the neighborhood although out on bond."

Six months later, the girl was found guilty of second-degree assault in the Biergarten case.

Where is actually hope?Al-Obeidi's story will be amongst numerous within the book "Now that We Currently Have Tasted Hope," the compilation involving essays, weblogs and also poetry in the Arab Spring. A Few describe her like a deeply troubled woman who has displayed public flashes of anger along with behaved irrationally.

The Arab Spring gave way to any brutal Arab Winter, plunging nations similar to Libya into conflict. The Lady howled in front of foreign journalists staying at the hotel, bared the particular bruises along with scars on her entire body as well as pleaded regarding help.

"Look from what Gadhafi's men do for you to me," the girl cried.

The images of al-Obeidi were seen instantly across the world. The Girl thought it could always be wonderful to be kissed through the surf again.

That too, it seems like now, will remain the dream.

When I visited al-Obeidi inside Colorado in early 2012, the lady said the lady felt tired.

It's sad, he says, she escaped Gadhafi's tentacles throughout Libya nevertheless got tangled in her own web in America. the woman who sought out the actual media as well as catapulted herself in order to celebrity status now wants no more than to avoid the headlines.

Libyan dragged away after rape claim

Few of the people that assisted al-Obeidi settle inside Colorado when your woman first arrived as getting a political refugee inside 2011 are generally even now throughout touch with her. in a 2011 CNN interview, your woman wore conventional dress, her head covered throughout black. Also the Libyan Embassy in Washington, which provided her with a life-saving, $1,800-a-month stipend, will absolutely no longer maintains contact

Superior Kitchen Taps At Plumbing Supply Outlets?

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